"Employee burnout is becoming a crisis for many organizations, with 77% of employees experiencing burnout at their current job."
— Gallup, State of the Global Workplace Report
Happy LiveWell Wednesday!
Are you constantly feeling exhausted and struggling to keep up with looming work deadlines? Workplace burnout is a widespread issue caused by prolonged stress, heavy workloads, and fast-paced environments. However, by adopting effective strategies, burnout can be managed, and a healthy work-life balance can be maintained, especially during high-stress periods.
As we enter the fall season—a time of transition with shorter days and increasing year-end pressures—burnout becomes more prevalent. Studies from the American Psychological Association reveal that 76% of employees experience burnout, with stress levels rising in autumn as companies push to meet annual goals. Yet, fall is also the perfect time to reset and adopt new habits that promote well-being. Take a moment to incorporate the proven strategies below to combat burnout this fall!
7 Proven Strategies to
Combat Workplace Exhaustion
Prioritize Breaks: Research from the American Psychological Association shows taking regular breaks reduces stress by 40%. Use the fall season to incorporate brief pauses, whether it's stepping outside for a walk or practicing mindful breathing.
Set Boundaries: Use fall to clearly define work hours, protecting your personal time as the days grow shorter. A survey by Deloitte reveals that 77% of professionals experience burnout due to poor work-life balance.
Practice Mindfulness: As the season changes, take mindful moments to reflect and center yourself before and between meetings. Harvard Business Review reports that mindfulness practices like meditation reduce burnout symptoms by 50%.
Optimize Your Workspace: Refresh your space with cozy, calming elements like bright lighting and ergonomic furniture to reduce mental fatigue. A Cornell study found that improving lighting increases productivity by 20%.
Delegate Tasks: Gallup found that employees with team support are 70% more likely to avoid burnout. As the workload increases this season, delegate tasks and collaborate with colleagues to lighten the load.
Prioritize Sleep and Nutrition: Establish a regular sleep schedule and nourish your body with seasonal, nutrient-rich foods like apples and pumpkins. The National Sleep Foundation reports that sleep deprivation decreases productivity by 32%.
Focus on Purpose: Research from Psychology Today shows employees connected to their purpose are 3x more likely to stay engaged. Revisit your goals and align your tasks with what brings you fulfillment.
Fall is a season of change, and it’s the perfect opportunity to adopt habits that protect your well-being and prevent workplace exhaustion. By setting boundaries, embracing mindfulness, and prioritizing rest, you can ensure a smoother transition into the cooler months and finish the year strong.
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The Utopia Global Wellness Team
Techstars DC '24 | HUB M/W/SBE Certified
SHRM Member
Elevating workplace well-being, belonging, and mindful leadership!
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